I am a dedicated coach with over 16 years of experience, 10,000+ hours of movement instruction, and an accredited EMCC Global Practitioner. With a Masters of Science in Applied Positive Psychology & Coaching Psychology (University of East London, distinction) and a Bachelors of Science in Kinesiology (LSU, magna cum laude), I support individuals to build healthy, joyful lives. I’m driven by a passion for wellbeing, a curiosity for life, and the knowledge that you can elevate your energy through daily actions. Having worn many professional hats — fitness consultant for global brands, entrepreneur, producer, international instructor, professional dancer, PUMA trainer, NBC intern, and even Walt Disney World character — my favorite of them is coach.

Utilizing a person-centered, values-driven approach that celebrates the process, you can connect to what is most meaningful to you and create sustainable change.

LET’S CHAT ABOUT:

Movement routines that feel good
Setting meaningful, heart-centered goals
Increasing your daily energy & focus
Cultivating a positive mindset
Building upon your strengths
Prioritizing joy
Getting unstuck
Health & wellbeing for performing artists
Living a life of your own design

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Introducing my latest project, 7th & Here:

A coaching psychology approach to health & wellbeing goals that emphasizes heart-centered action. A hub for one-on-one coaching and future digital content to support your everyday wellbeing. Stay tuned.

Contact

Emily Cook Harris

Movement & Wellbeing Coach